Whether you are looking to add a more relaxing and rejuvenating massage therapy experience to your life or if you are new to massage therapy, this guide offers some tips that you can use to ensure that you get the most out of your massage therapy experience.
Before Your Massage Therapy Experience
Ask about insurance. Just as important as what you wear, where you go and what you do, is the question of whether you have insurance coverage.
Don’t take it personally. Make sure you have time to deal with the insurance coverage issues at the appointment. Your massage therapist will be more than happy to help you with all of the details.
Choose a massage therapy session that works for you. If you have never been to a massage therapy session or spa before, be sure to choose one that is a good fit for your time, interest and budget. Be sure to talk to your massage therapist and let them know what you like and dislike about massage therapy.
How to Make Your Massage Therapy Session Last
What are the effects of massage on pain relief? By triggering the release of endorphins in the brain, massage therapy is the fastest acting pain relief treatment available. Massage can be an effective way to treat chronic pain and help relieve some of the effects of back and joint pain.
Can massage therapy help reduce depression? A 2007 study published in the Archives of Internal Medicine showed that the study participants who received therapeutic massage along with their treatment of depression experienced less stress and had a higher level of relaxation.
What are the effects of massage on reducing stress? Massage therapy is said to reduce the stress response and help relax the muscles. Studies show that people who receive massage therapist in Portland, OR have a more positive attitude than people who don’t receive massage therapy.
Can massage therapy help with insomnia? People who suffer from insomnia often find that massage therapy helps them to get a better night’s sleep.
What are the effects of massage on the immune system? People with compromised immune systems often find that massage therapy helps them to become less susceptible to colds and flu.